Eato calculates your personalized daily calorie budget using a combination of your basic profile (like age, weight, height, and sex), your stated health goal (such as weight loss, maintenance, or muscle gain), and your typical activity level. It’s built to evolve with you, adapting as your goals, habits, or logged data change over time.
When you first join Eato, we ask you for a few key inputs. Then our algorithm calculates a scientifically backed calorie target designed to help you hit your goal at a sustainable pace.
But here’s where it gets even smarter: